Portugal Self Mastery

 

8th – 12th September 2022

Retreat Details

 

We are thrilled to offer you one of our F A V O U R I T E retreats of the year!

 

Yoga & Surf Portugal is the best way to end the European summer season.

 

Come to have fun – connect to  T H E   T R I B E

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MORNING starts with the option to join a guided Breathwork practice followed by Vipassana meditation. After a short break we will greet the sun with Hatha Yoga practice

*beginner friendly

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AFTERNOONS feature WORKSHOPS – our guest teacher Mani (physio) will guide us through restorative practice, and we will have fun with AcroYoga and partner yoga. On more demanding days we will practice Earthing with Yoga Nidra or you can book yourself a treatment with our resident therapists 

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*SPECIALS* we like to include educational specials, and this year we’ve invited Sandy (Ayurvedic nutritionist & coach) to teach us about Ayurveda, not just in nutritional terms but in life terms too!

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FUN PHOTOSHOOTS

We want you to take away the best memories without being attached to your phone or camera. Therefore our resident photographer and friend Olga Svietlok will record your journey and capture your special moments while you enjoy a digital detox.

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ORGANIC, PLANT BASED FOOD

Natural food prepared with love just tastes so much better! We are proud of the creativity and variety of our brunches and dinners. Home made, locally produced, plant based. Just as we like it.

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LIVE DJ ECSTATIC DANCE with CACAO CEREMONY

Let’s not give away too much about our favourite evening event shall we!

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OPTION TO STAY LONGER FOR LISBON CITY BREAK (*additional cost)

Our experience is that once you connect to TRIBE you don’t want to go home! That’s ok neither do we! Hang out with us in Lisbon city – we love discovering cool cafes in order to network, brainstorm ideas and discuss exciting creative projects. Of course you can make your own plan too…just continue riding that wave 🙂

 

What you can expect ? 

You will broaden your skills, eat healthy, vibrant food, learn to meditate and expand your communication abilities through games and sharing circles. 

 Surfing* is an extra fun activity to challenge and strengthen us physically and mentally.

* surfing is optional, if you don’t feel like it, you can just chill on the beach with your book. Respect yourself and your needs.

And little bit of magic WILL happen every day..T R U S T  U S

 

Accommodation:

Shhhhh Casa Paco D’ilhas is our little secret. It’s truly a hidden gem, not far from Lisbon. Built and managed by pro surfers, the accommodation is hip, simple and stylish.

Casa is located near the pretty fishing town of Ericeira, that offers many excellent restaurants and bars and charming streets to stroll around.

Check out more pictures on:

www.casapacodilhas.com

 

Teachers :

Darina Samuel Emir & Izzat Emir

 

Investment:

 575 GBP

Whats included: MORNING Breathwork IceBath meditation,
YIN YANG Yoga practice

AFTERNOON workshops ( Mastermind, Meditation, Self enquiry)
2x surf lesson, breakfasts & dinners (snack bar during the day), transport from Lisbon to Ericeira

 

also included:

shared accommodation (4 nights)*, PLANT BASED FOOD for morning brunch & Evening dinner, 2x surf lesson (optional extra lessons & EUR 20pp , yoga, workshops and sharing circles, ecstatic dance with cacao, drinking water, fruits & nuts

*private accommodation upon request and additional cost

not included:

flights, extra treatments, extra food (desserts), transport from Ericeira to Lisbon 

location

 

 

YES,I AM IN!

We had SO much fun in 2018 and 2019, we can’t wait to do it all again!

 

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